Welcome to Our Resources Section

Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

Archive for September, 2013

Foam Rolling, Do Or Don’t – Lina Englund, Physiotherapist

Most people wish they could have a great manual therapist or massage therapist follow them through the day, myself included. If you are one of us, the amazingly versatile and cost effective foam roller could be your solution. By no means do I want to compare the skills of an…

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Back to school basics – Melina Mirzaei, Kinesiologist

Back to school season is upon us! This can be a stressful time for parents and students alike as everyone gets back to the school-year routine. Here are a few tips to ease the physical stresses of this time of year. Backpacks Backpacks are the most practical option for most…

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