Welcome to Our Resources Section

Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

Archive for October, 2013

GameReady™ Cryotherapy

Immediately after suffering a musculoskeletal injury, the body initiates a series of physiological responses to defend surrounding tissues and begin to repair the damage. While inflammation is a natural and necessary mechanism in this process, controlling it effectively can actually allow the body to enter the later stages of healing…

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Heat vs. Ice – Melina Mirzaei, Kinesiologist/Physio In Training

Clients often ask us whether heat or ice is better for their particular injury. While there is no one-size-fits-all answer, there are some general guidelines which can help you choose which modality will provide the most benefit for you. Heat Heat is most beneficial for relaxing tight muscles and soothing…

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Intermediate Rotator Cuff Lateral Rotation – #EOTW

Stand holding a resistance band in both hands, palms facing up. Slide your shoulder blades back and down.   Exhale to engage your core as you pull out on the band; keep the movement slow and controlled. Make sure your shoulder blades stay in place throughout the movement.  

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