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Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

Archive for July, 2014

Symptoms of Overtraining

The eight most common overtraining characteristics include: Unexplained and persistently poor athletic performance and high fatigue ratings Prolonged recovery from typical training sessions or competitive events Disturbed mood states characterized by general fatigue, apathy, depression, irritability, and loss of competitive drive Persistent feelings of muscle soreness and stiffness in muscles…

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Maintaining a Healthy Activity Level

A walking goal of 10,000 steps a day (approximately 3km) falls in line with most recommendations for minimal physical activity to reduce disease risk and capture the benefits of a healthier lifestyle. More specifically, the American College of Sports Medicine recommends: To promote and maintain good health, adults aged 18-65…

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