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Highlights: How to recognize patello-femoral knee pain (runner’s knee) What’s happening within the knee How to know your training limits Tips for quick relief Rehabilitation and Physio involvement With Vancouver marathon season right around the corner, and running groups cruising laps of the Seawall, it’s important to recognize and…
Highlights: hip and knee stretches for all cyclists core exercises for cyclists March 20th may mark the first day of Spring but more importantly, (some may agree more than others) it marks the first day of the biking season. If you are a mountain biker, road biker or commuter, you…