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Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

Archive for November, 2017

ACL Reconstruction Surgery: Prehabilitation

  Highlights How to improve your surgical outcomes following ACL reconstruction Goals of prehabilitation How your physio can help Overview:  The anterior cruciate ligament (ACL) is one of four major ligaments in your knee. It connects the femur (thigh bone) to the tibia (shin bone) and controls / limits the…

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