Welcome to Our Resources Section

Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

Archive for August, 2018

Vaginal Pain Conditions

  As a pelvic floor physiotherapist, I have had many conversations with friends, patients and colleagues about subjects that a lot of people don’t normally talk about. An often-heard complaint is of vaginal pain – whether during exercise or sexual intercourse, after childbirth, post-menopause, or even just while sitting at…

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Clinical Pilates Rehabilitation For Runners

Highlights: How pilates assists with new and experienced runners Home exercises for runners In-clinic exercises for runners Overview: Running is a great excuse to get outdoors and influence positive changes in your body such as cardiovascular exercise, improving circulation, stress relief, improved confidence, and building strength / endurance in your…

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