Welcome to Our Resources Section

Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

Articles Written by Adam Morrison

Dizziness and Vertigo 101: BPPV

Highlights Understanding dizziness and vertigo How your physiotherapist can work to alleviate symptoms The science behind Benign Paroxysmal Positional Vertigo What is BPPV? Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of dizziness. It’s the cause of 20-30% of vertigo cases and is present in both…

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Knee Physiotherapy 101: Patello-Femoral Pain

Highlights: How to recognize patello-femoral knee pain (runner’s knee) What’s happening within the knee  How to know your training limits Tips for quick relief Rehabilitation and Physio involvement   With Vancouver marathon season right around the corner, and running groups cruising laps of the Seawall, it’s important to recognize and…

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Concussions – Re-Energizing the Brain

Whether watching the newest Will Smith movie, cheering for your favourite hockey team or keeping up to date on NFL lawsuit news, concussions are gaining increased recognition as an injury which should not be swept under the rug.   Concussions are very common, happening to athletes and regular people alike; but,…

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