Welcome to Our Resources Section

Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

Archive for the ‘Education’ Category

Women’s Health: Postpartum Depression

Highlights What is Postpartum Depression? Who is at risk of getting Postpartum Depression? Signs & Symptoms How Kinesiology helps Exercises What is Postpartum Depression? Being a new mom can be the most incredible, but challenging experience. Postpartum depression is, like a lot of aspects about Women’s Health, often shrouded in…

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Women’s Health: Incontinence Treatment & Pelvic Floor Physical Therapy

Highlights Types of incontinence, their causes and aggravators Treatment options and strategies available Overview Incontinence is considered to be any involuntary passing of urine, stool, or gas, and it is incredibly common. According to the Canadian Urinary Bladder Survey, 16% of women aged 18-40 and 33% of women aged 41-64…

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Dizziness and Vertigo 101: BPPV

Highlights Understanding dizziness and vertigo How your physiotherapist can work to alleviate symptoms The science behind Benign Paroxysmal Positional Vertigo What is BPPV? Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of dizziness. It’s the cause of 20-30% of vertigo cases and is present in both…

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Vaginal Pain Conditions

  As a pelvic floor physiotherapist, I have had many conversations with friends, patients and colleagues about subjects that a lot of people don’t normally talk about. An often-heard complaint is of vaginal pain – whether during exercise or sexual intercourse, after childbirth, post-menopause, or even just while sitting at…

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Exploring the West Coast: Stretches for Backpacking and Trekking

Highlights: Exercises to  Trekking, hiking and backpacking are very popular activities in our corner of the world. It is important to prepare thoroughly for these activities, ensuring that all gear is in working order and that backpacks are still fitted properly. However, cataloging gear and making an itinerary are not…

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Deskbound at Work? Tips to Improve Your Posture

Highlights Posture tips                                          Exercises and stretches for desk bound workers Overview Are you stuck in an office based 9-5 routine? When you’re not at work do you spend most of…

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ACL Reconstruction Surgery: Prehabilitation

  Highlights How to improve your surgical outcomes following ACL reconstruction Goals of prehabilitation How your physio can help Overview:  The anterior cruciate ligament (ACL) is one of four major ligaments in your knee. It connects the femur (thigh bone) to the tibia (shin bone) and controls / limits the…

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Knee Physiotherapy 101: Patello-Femoral Pain

Highlights: How to recognize patello-femoral knee pain (runner’s knee) What’s happening within the knee  How to know your training limits Tips for quick relief Rehabilitation and Physio involvement   With Vancouver marathon season right around the corner, and running groups cruising laps of the Seawall, it’s important to recognize and…

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RUNNING MYTH 9: SHOULD YOU TAKE ANTI-INFLAMMATORIES FOR RUNNING INJURIES?

MYTH Taking non-steroidal anti-inflammatory medication (NSAID’s) helps control excessive inflammation in the injured runner and promote an early return to running without detrimental effect to tissues. REALITY The inflammatory process is the initial phase in the body’s natural healing process after an injury from trauma or overuse. Taking NSAID’s inhibits this…

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RUNNING MYTH 7: THE TRUTHS AND MYTHS SURROUNDING RUNNING AND STRETCHING

MYTH *Stretching reduces your risk of injury and delayed onset muscle soreness (DOMS) while improving your performance and recovery. *In this article, unless otherwise specified the term “stretching” refers to static stretches where an end of range position is held. REALITY Stretching pre-run does not reduce your risk of injury…

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Running Myth 5: Clarifying the link between Biomechanics and Running Injuries

MYTH Anatomical abnormalities of the lower body such as flat feet or knee valgus make people more susceptible to running injuries. REALITY Research shows there is *generally no relationship between biomechanical abnormalities and pathologies in the lower limbs *read further for the exceptions ELABORATION In a world that admires perfection,…

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