Welcome to Our Resources Section

Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

Archive for the ‘About’ Category

GameReady™ Cryotherapy

Immediately after suffering a musculoskeletal injury, the body initiates a series of physiological responses to defend surrounding tissues and begin to repair the damage. While inflammation is a natural and necessary mechanism in this process, controlling it effectively can actually allow the body to enter the later stages of healing…

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Overheard In Clinic – May Newsletter

May is National Physiotherapy Month, May 4th is Pilates Day, and #TeamGPP Runners and Mountain Bikers are off to the races, and our Skiers finished the season strong. #TeamGPP Chelsea and Jean will be participating in every WOMAN™ in Whistler, BC May 24-26. Chelsea will be discussing physical activity and…

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Recovery: DONE – Eric Lawrenuk, #TeamGPP

Eric Lawrenuk, Mountain Bike Free Rider on #TeamGPP, summarizes his recovery at Gastown Physio & Pilates from shoulder stability surgery (Bankart Repair) and shows us what his new shoulder can do.

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Tour Inner Space Yoga / Gastown Wellness, sister clinic to GPP

Inner Space Yoga, our other location in the heart of Gastown offers Yoga and Pilates classes. At this location, Gastown Wellness provides further health and wellness services such as Registered Massage Therapy and therapeutic yoga. Visit Inner Space Yoga / Gastown Wellness Website

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