Welcome to Our Resources Section

Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

ACL Reconstruction Surgery: Prehabilitation

  Highlights How to improve your surgical outcomes following ACL reconstruction Goals of prehabilitation How your physio can help Overview:  The anterior cruciate ligament (ACL) is one of four major ligaments in your knee. It connects the femur (thigh bone) to the tibia (shin bone) and controls / limits the…

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Be good to your knees and they will thank you for years to come!

Knee pain is a very common complaint and reason for assessment that we see at the clinic. More often then not, these clients didn’t twist there knee skiing or hear a pop after making a direction change at soccer or jam their knee sliding into 2nd base. There pain started gradually…

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23.5 Hours – What you can do with your last 0.5 hrs in the day!

Ask yourself: On average, how many days per week do you engage in moderate or greater physical activity (like a brisk walk) lasting at least 10 minutes? On those days, how many minutes do you engage in activity at this level? Those are the two questions that make up the…

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Knee Physiotherapy 101: Patello-Femoral Pain

Highlights: How to recognize patello-femoral knee pain (runner’s knee) What’s happening within the knee  How to know your training limits Tips for quick relief Rehabilitation and Physio involvement   With Vancouver marathon season right around the corner, and running groups cruising laps of the Seawall, it’s important to recognize and…

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Spring Brings Bike Season!

Highlights: hip and knee stretches for all cyclists core exercises for cyclists   March 20th may mark the first day of Spring but more importantly, (some may agree more than others) it marks the first day of the biking season. If you are a mountain biker, road biker or commuter, you…

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Concussions – Re-Energizing the Brain

Whether watching the newest Will Smith movie, cheering for your favourite hockey team or keeping up to date on NFL lawsuit news, concussions are gaining increased recognition as an injury which should not be swept under the rug.   Concussions are very common, happening to athletes and regular people alike; but,…

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RUNNING MYTH 9: SHOULD YOU TAKE ANTI-INFLAMMATORIES FOR RUNNING INJURIES?

MYTH Taking non-steroidal anti-inflammatory medication (NSAID’s) helps control excessive inflammation in the injured runner and promote an early return to running without detrimental effect to tissues. REALITY The inflammatory process is the initial phase in the body’s natural healing process after an injury from trauma or overuse. Taking NSAID’s inhibits this…

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Running Myth 8 – Does Running Increase your Risk of Arthrosis?

MYTH Running increases risk of arthrosis of the knee because the repeated impact causes irreversible damage to the cartilage. REALITY Several scientific studies have shown that arthrosis is no more common in runners than in non-runners. ELABORATION On the contrary, runners tend to have thicker and stronger cartilage in their…

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RUNNING MYTH 7: THE TRUTHS AND MYTHS SURROUNDING RUNNING AND STRETCHING

MYTH *Stretching reduces your risk of injury and delayed onset muscle soreness (DOMS) while improving your performance and recovery. *In this article, unless otherwise specified the term “stretching” refers to static stretches where an end of range position is held. REALITY Stretching pre-run does not reduce your risk of injury…

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