Welcome to Our Resources Section

Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

23.5 Hours – What you can do with your last 0.5 hrs in the day!

Ask yourself: On average, how many days per week do you engage in moderate or greater physical activity (like a brisk walk) lasting at least 10 minutes? On those days, how many minutes do you engage in activity at this level? Those are the two questions that make up the…

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Knee Physiotherapy 101: Patello-Femoral Pain

Highlights: How to recognize patello-femoral knee pain (runner’s knee) What’s happening within the knee  How to know your training limits Tips for quick relief Rehabilitation and Physio involvement   With Vancouver marathon season right around the corner, and running groups cruising laps of the Seawall, it’s important to recognize and…

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Spring Brings Bike Season!

Highlights: hip and knee stretches for all cyclists core exercises for cyclists   March 20th may mark the first day of Spring but more importantly, (some may agree more than others) it marks the first day of the biking season. If you are a mountain biker, road biker or commuter, you…

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Concussions – Re-Energizing the Brain

Whether watching the newest Will Smith movie, cheering for your favourite hockey team or keeping up to date on NFL lawsuit news, concussions are gaining increased recognition as an injury which should not be swept under the rug.   Concussions are very common, happening to athletes and regular people alike; but,…

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RUNNING MYTH 9: SHOULD YOU TAKE ANTI-INFLAMMATORIES FOR RUNNING INJURIES?

MYTH Taking non-steroidal anti-inflammatory medication (NSAID’s) helps control excessive inflammation in the injured runner and promote an early return to running without detrimental effect to tissues. REALITY The inflammatory process is the initial phase in the body’s natural healing process after an injury from trauma or overuse. Taking NSAID’s inhibits this…

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Running Myth 8 – Does Running Increase your Risk of Arthrosis?

MYTH Running increases risk of arthrosis of the knee because the repeated impact causes irreversible damage to the cartilage. REALITY Several scientific studies have shown that arthrosis is no more common in runners than in non-runners. ELABORATION On the contrary, runners tend to have thicker and stronger cartilage in their…

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RUNNING MYTH 7: THE TRUTHS AND MYTHS SURROUNDING RUNNING AND STRETCHING

MYTH *Stretching reduces your risk of injury and delayed onset muscle soreness (DOMS) while improving your performance and recovery. *In this article, unless otherwise specified the term “stretching” refers to static stretches where an end of range position is held. REALITY Stretching pre-run does not reduce your risk of injury…

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Running Myth 5: Clarifying the link between Biomechanics and Running Injuries

MYTH Anatomical abnormalities of the lower body such as flat feet or knee valgus make people more susceptible to running injuries. REALITY Research shows there is *generally no relationship between biomechanical abnormalities and pathologies in the lower limbs *read further for the exceptions ELABORATION In a world that admires perfection,…

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