Welcome to Our Resources Section

Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

Archive for July, 2013

Swimming – Melina Mirzaei, Kinesiologist

Summer is finally here! If  you are a competitive swimmer, training for a tri, or are just doing laps at Kits pool, there are some things to look out for to stay injury-free. Swimming places a lot of stress on the shoulder joint, as it requires the shoulders to have…

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Where did barefoot running come from? – Melina Mirzaei, Kinesiologist

A little bit of history… Humans have been running for thousands of years. Running used to be straightforward – it was an essential part of everyday life for our ancestors, who were constantly searching for food and trying to outlast predators. Their version of shoes resembled a loose sandal wrapped…

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Barefoot Running – Melina Mirzaei, Kinesiologist

There has been a lot of hype around the barefoot/minimalist running trend over the last few years. There is not a huge amount of research to back up the idea of minimalist shoes over traditional shoes, but there is some information out there that can help you better decide between…

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