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Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

Archive for March, 2014

April is Gardening Month – Life Uninterrupted, April 2014 Newsletter

April is National Gardening Month! If you like to garden but want to avoid common gardening injuries and sore muscles, it’s best to start and finish your day in the garden with a gentle warm up and some stretching. By following the gardening tips below from the Physiotherapy Association of…

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Round 2 Olympic Games w/ Matt Hallat – Para-Alpine Ski Team, #TeamGPP

I’m still trying to get over the jet-lag from Round 1 in Sochi (really, let’s call it Adler…) and #TeamGPP member and Team Canada Para-Alpine Ski Team member Matt Hallat is getting us stoked for Round 2! He’s up in the Mountain Athletic Village of Krasnaya Polyana (an express train…

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