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Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

Archive for March, 2017

Knee Physiotherapy 101: Patello-Femoral Pain

Highlights: How to recognize patello-femoral knee pain (runner’s knee) What’s happening within the knee  How to know your training limits Tips for quick relief Rehabilitation and Physio involvement   With Vancouver marathon season right around the corner, and running groups cruising laps of the Seawall, it’s important to recognize and…

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Spring Brings Bike Season!

Highlights: hip and knee stretches for all cyclists core exercises for cyclists   March 20th may mark the first day of Spring but more importantly, (some may agree more than others) it marks the first day of the biking season. If you are a mountain biker, road biker or commuter, you…

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