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Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

Archive for September, 2017

Be good to your knees and they will thank you for years to come!

Knee pain is a very common complaint and reason for assessment that we see at the clinic.¬†More often than not, these clients didn’t twist their knee skiing or hear a pop after making a direction change at soccer or jam their knee sliding into second base. Their pain started gradually…

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