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Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

Archive for August, 2018

Pilates for Rugby Players

Highlights: Prevention Rehabilitation for common injuries Clinical Pilates exercises for rugby players Pilates is an exercise regime used among varied populations directed to target muscle length, strength, mobility, stability and to reconnect positive pathways from the brain to the body. There are many myths that Pilates is only for injured individuals…

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Vaginal Pain Conditions

  As a pelvic floor physiotherapist, I have had many conversations with friends, patients and colleagues about subjects that a lot of people don’t normally talk about. An often-heard complaint is of vaginal pain – whether during exercise or sexual intercourse, after childbirth, post-menopause, or even just while sitting at…

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Clinical Pilates Rehabilitation For Runners

Highlights: How pilates assists with new and experienced runners Home exercises for runners In-clinic exercises for runners Overview: Running is a great excuse to get outdoors and influence positive changes in your body such as cardiovascular exercise, improving circulation, stress relief, improved confidence, and building strength / endurance in your…

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