Welcome to Our Resources Section

Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

Articles Written by Ayla Fletcher

The Climber’s Body: Injury Prevention With Clinical Pilates

  Highlights Common climbing injuries Injury prevention & preparation Review of Clinical Pilates exercises used for treatment Overview Rock climbing has been building in popularity as a sport that pushes individuals to their limits in physical and mental strength, power, endurance, and flexibility. Whether your preferred method of climbing is…

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