Welcome to Our Resources Section

Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

Articles Written by Christian Kubas

Knee Osteoarthritis – Common Questions Answered

Highlights: What is Knee Osteoarthritis? What are its risk factors? FAQ  Overview: What Is Knee Osteoarthritis (OA)? The term Osteoarthritis specifically means a degeneration of joint cartilage and the underlying bone. Knee Osteoarthritis is a chronic condition affecting the cartilage and bone within the knee joint characterized by pain, reducing function…

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ACL Reconstruction Surgery: Rehabilitation

Highlights: Goals of ACL rehabilitation How your physiotherapist can help Overview: In my previous blog, I briefly discussed ACL surgical reconstruction versus conservative treatment. Ultimately the end goals for ACL prehab, ACL post surgery rehab and ACL conservative rehab are similar. The path to those goals can differ though. Having…

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ACL Reconstruction Surgery: Prehabilitation

  Highlights How to improve your surgical outcomes following ACL reconstruction Goals of prehabilitation How your physio can help Overview:  The anterior cruciate ligament (ACL) is one of four major ligaments in your knee. It connects the femur (thigh bone) to the tibia (shin bone) and controls / limits the…

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