Welcome to Our Resources Section

Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

Articles Written by Jeannette Lim

Exploring the West Coast: Stretches for Backpacking and Trekking

Highlights: Exercises to  Trekking, hiking and backpacking are very popular activities in our corner of the world. It is important to prepare thoroughly for these activities, ensuring that all gear is in working order and that backpacks are still fitted properly. However, cataloging gear and making an itinerary are not…

Read More

Prehab for Freestyle Snowboarding

Highlights: Oblique and other core-strengthening exercises Body conditioning tips for snowboarders With the addition of Big Air and Slopestyle snowboarding to the past two Winter Olympics, there has been an increased mainstream interest and progression in freestyle snowboarding worldwide. However, these forms of snowboarding also carry great physical risk due…

Read More