Welcome to Our Resources Section

Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

Articles Written by Mark Borslein

Maintaining a Healthy Activity Level

A walking goal of 10,000 steps a day (approximately 3km) falls in line with most recommendations for minimal physical activity to reduce disease risk and capture the benefits of a healthier lifestyle. More specifically, the American College of Sports Medicine recommends: To promote and maintain good health, adults aged 18-65…

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April is Gardening Month – Life Uninterrupted, April 2014 Newsletter

April is National Gardening Month! If you like to garden but want to avoid common gardening injuries and sore muscles, it’s best to start and finish your day in the garden with a gentle warm up and some stretching. By following the gardening tips below from the Physiotherapy Association of…

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Round 2 Olympic Games w/ Matt Hallat – Para-Alpine Ski Team, #TeamGPP

I’m still trying to get over the jet-lag from Round 1 in Sochi (really, let’s call it Adler…) and #TeamGPP member and Team Canada Para-Alpine Ski Team member Matt Hallat is getting us stoked for Round 2! He’s up in the Mountain Athletic Village of Krasnaya Polyana (an express train…

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2014 Sochi Winter Games – Mark Borslein, Physiotherapist

Hello everyone, I’m writing this from a hotel in Frankfurt as I get ready for my flight to Sochi. In a couple hours, I will touch down and open my eyes to what I have already heard and seen as a fantastic time for Canadians. So far our athletes have…

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Warm-Up for Runners – Mark Borslein, Physiotherapist

Warming up to prepare for activity is the most important, but under-utilized tool, to avoid injuries. Lina Englund, Physiotherapist at Gastown Physio & Pilates, will be discussing the importance of warming up in a future blog post. Please find our two summaries (gleaned from the web) available for download so you…

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