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Here you will find free videos and written articles, designed to help you perform at your best. The list below has our most recent posts, or you can choose a category from the menu. Enjoy!

Archive for the ‘Exercise of the Week’ Category

Inspiring Change – May Newsletter

This month, try the clam shell to isolate and integrate some strength and stability into your hips and spine. For runner’s this is a mandatory exercise! … Life Uninterrupted – May Newsletter Overheard In Clinic – May Newsletter Main Page – May Newsletter

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Plantar Fasciitis – Melina Mirzaei, Kinesiologist

What Is It? Plantar fasciitis is a painful inflammation of the tissue in the arch of the foot. The plantar fascia is a band of tissue which supports the longitudinal arch of the foot and helps with shock absorption. This condition is commonly seen in runners and dancers, and is…

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