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Archive for the ‘Injury of the Week’ Category

Symptoms of Overtraining

The eight most common overtraining characteristics include: Unexplained and persistently poor athletic performance and high fatigue ratings Prolonged recovery from typical training sessions or competitive events Disturbed mood states characterized by general fatigue, apathy, depression, irritability, and loss of competitive drive Persistent feelings of muscle soreness and stiffness in muscles…

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Plantar Fasciitis – Melina Mirzaei, Kinesiologist

What Is It? Plantar fasciitis is a painful inflammation of the tissue in the arch of the foot. The plantar fascia is a band of tissue which supports the longitudinal arch of the foot and helps with shock absorption. This condition is commonly seen in runners and dancers, and is…

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