Who can benefit from Pilates?

The Pilates principles will complement any form of physical activity. Pilates are for individuals who are interested in trying a safe, directed, and rewarding form of therapeutic exercise. It can aid individuals suffering from:

  • Whiplash
  • Low back pain
  • Poor posture
  • Sports injury
  • Muscle atrophy
  • Chronic pain
  • Stress and anxiety

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