Pre-Natal / Post-Partum Women's Health Education @CoreCommunity

Oct. 24 (Saturday)

13:00 - 13:45

Location: Core Community

A Link to Register Should Appear Here In Next Few Days

Led by Hayley Alexander and Chelsea Emslie (Registered Physiotherapists)

from Gastown Physio & Pilates

Topics:

1. How to optimize your pelvic health during pregnancy

2. Exercising during your pregnancy

3. Preparing your body and pelvic floor for child-birth

4. Early postpartum recovery

5. Postpartum returning to exercise

6. Pelvic floor exercise is more than just Kegals

7. Managing physical complications:

   • Urinary incontinence

   • Pelvic organ prolapse

   • Diastasis rectus abdominus (abdominal separation)