Gym-Based Physio

With our Gym-Based Physio services, we are bridging the gap between traditional rehabilitation in a clinical setting and performance in a gym. Our Physical Therapy team focuses on strength and conditioning to get you moving safely and effectively. We provide one-on-one exercise-based appointments led by a Physiotherapist to get you back to your active life. 

Pre & Post Surgery

• Prehab for shoulder, spine, hip, knee and ankle surgeries 

• Post-surgical rehab after incisions have healed

Postural Correction

• Improve posture

• Reduce associated neck, shoulder and back pain

Overall Flexibility and Strength

Sports and Weight Lifting Injuries

• Return to the sport you love or lifting weights again, safely and pain free

Arthritis, Chronic Pain and Osteoporosis Management

Injury Prevention and Movement Optimization