Home Exercises - April 2020

Rebecca Boehms (Kinesiologist, Pilates) has provided an instructional video to help with the inevitable back stiffness and discomfort that comes with less than ideal home ergonomics.

Aaron Dobie (Physio) may be overseas and socially distancing, but he’s still helping his Pro Mountain Bike Athletes with Virtual Physio. Watch his athlete go through a Kettlebell routine in this video and read about it on Pink Bike. Nice to hear his voice again!

Berkley Brown (one of Mark Borslein and Ayla Fletcher’s Mogul Athletes) has recovered from ACL surgery and is keen to get back skiing soon. Social Isolation finds her (and her Little Dog Too! - Luna) finding creative ways to add a little exercise (if not to get her in ski shape, at least distract her from the lack of skiing). Videos are below.

And don’t think that last month’s exercises that Ayla provided aren’t worthwhile anymore! You can find them (performed by Physio Christian Kubas) here again.

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