Home Exercises - JULY 2020
Pelvic floor muscle weakness can be a major issue for our male and female athletic population. Body builders and athletes participating in high impact sports...
Ayla Fletcher outlines a 5 Phase progressive routine for athletes
that want to incorporate strengthening the pelvic floor
into their routine.
This series helps you neurologically (brain to muscle connection) reconnect to your pelvic floor and deepest abdominal muscles - your transverse abdominals. ...
Rebecca Boehms outlines 3 exercises to reconnect to the pelvic floor
Aaron Dobie was profiled on Pink Bike for his Kettle-Bell workouts with Jesse Melamed