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Shoulder Mobility Exercise for Lymphoedema

Shoulder Mobility Exercise for Lymphoedema

Cancer Care, Surgical Care, Education, Home Exercise, Physiotherapy, PilatesGastown Physio & PilatesOctober 4, 2020

Keep the body guessing with new exercises for home workouts

Keep the body guessing with new exercises for home workouts

Home Exercise, Physiotherapy, EducationGuest UserOctober 4, 2020home exercse, exercise progressions, exercise, rehab, rehabilitation, home workout, workout, simple workout, simple exercise, challenging exercise

Returning to Exercise after Cancer Treatment

Returning to Exercise after Cancer Treatment

Education, Cancer Care, Home Exercise, PhysiotherapyGuest UserOctober 4, 2020Physiotherapy and Cancer Care, Exercise and Cancer Treatment, Returning to Exercise, physiotherapy, Cancer Treatment, Allied Health Care Professionals

Vestibular Issues with Chemotherapy

Vestibular Issues with Chemotherapy

Education, Cancer Care, Home Exercise, PhysiotherapyGuest UserOctober 4, 2020effects of chemotherapy, ototoxicity, physiotherapy and balance, physiotherapy and chemotherapy, vestibular, vestibular issues, chemotherapy and vestibular issues, safety, Safety and Physiotherapy, cancer Care, Cancer Treatment

Exercise and Cancer

Exercise and Cancer

Cancer Care, Education, Home Exercise, Physiotherapy, Surgical CareGuest UserOctober 4, 2020cancer, exercise, rehab, rehabilitation, physiotherapy

Three Exercises to Get Ready For The Ski Season

Three Exercises to Get Ready For The Ski Season

Physiotherapy, Home ExerciseGuest UserSeptember 11, 2020ski, skiseason, skivancouver, skiexercises, physioexercises, physioskiexercises, physiovancouver, heal, health, skitraining

Lifting and Staying Healthy

Lifting and Staying Healthy

Crossfit, Education, Home Exercise, PhysiotherapyGastown Physio & PilatesAugust 18, 2020

Recovery and Corrective Exercises For Your Favourite Activity

Recovery and Corrective Exercises For Your Favourite Activity

Education, Home Exercise, PhysiotherapyGastown Physio & PilatesAugust 12, 2020

Shoulder Rehab

Shoulder Rehab

Education, Home Exercise, Physiotherapy, PostureGastown Physio & PilatesJuly 27, 2020

Pelvic Floor Strength in the Athletic Population

Pelvic Floor Strength in the Athletic Population

Home Exercise, Education, Pelvic Health, PilatesGastown Physio & PilatesJuly 3, 2020

Reconnecting With Your Pelvic Floor

Reconnecting With Your Pelvic Floor

Home Exercise, Pelvic Health, PhysiotherapyGastown Physio & PilatesJuly 3, 2020

Home Exercises - MAY 2020

Home Exercises - MAY 2020

Home ExerciseMark BorsleinJune 7, 2020

Cross-Training - A Great Way to Stay Fit and Stay Healthy

Cross-Training - A Great Way to Stay Fit and Stay Healthy

Education, Home ExerciseGastown Physio & PilatesJune 7, 2020

Hips Don't Lie - They Like to Work It

Hips Don't Lie - They Like to Work It

Education, Home ExerciseMark BorsleinJune 7, 2020

Couch Back - Get Off the Couch and Onto the Floor

Couch Back - Get Off the Couch and Onto the Floor

Exercises to help with “Couch Back” and sitting too long around the house, as described and shown by Rebecca Boehm, Pilates.

Home Exercise, Physiotherapy, Posture, Pilates, ErgonomicsGastown Physio & PilatesApril 18, 2020Couch Back, vancouver physio, Home Exercise, Ergonomics

Flex Your Brain and Make the Most of Now

Flex Your Brain and Make the Most of Now

Stay fit - Physically AND Mentally

Physiotherapy, Home Exercise, Mental HealthGastown Physio & PilatesApril 14, 2020Gastown PhysioMental Health

Home Exercises - MARCH 2020

Home Exercises - MARCH 2020

Home Exercise, Physiotherapy, ErgonomicsGastown Physio & PilatesMarch 29, 2020Gastown Physio & PilatesHome Exercise, ergonomics

Spinal Rotation Exercise

Spinal Rotation Exercise

Home Exercise, Physiotherapy, ErgonomicsGastown Physio & PilatesMarch 29, 2020Gastown Physio & PilatesHome Exercise, Mobility, ergonomics