ACL Reconstruction Surgery: Rehabilitation Physiotherapy, ACLChristian KubasFebruary 5, 2020ACL, ACL rehab, ACL rehabilitation, ACL surgery, exercise, physical therapy, physio, physiotherapy, strength, strengthening, Anterior Cruciate Ligament, injury prevention
ACL Reconstruction Surgery: Prehabilitation Physiotherapy, ACLChristian KubasFebruary 4, 2020ACL, Anterior Cruciate Ligament, ACL rehab, ACL rehabilitation, ACL surgery, injury prevention, knee, knee exercises, rehab, rehabilitation, prehabilitation, physio, physiotherapy, physical therapy, recovery
The Shoulder Series Part One: The Weak and Painful Shoulder PhysiotherapyChristian KubasJanuary 29, 2020active, exercise, health, lifestyle, physio, shoulder, sports, physiotherapy, physical therapy, strengthening, injury prevention, ergonomics
Deskbound at Work? Tips to Improve Your Posture Posture, PhysiotherapyChristian KubasJanuary 22, 2020back pain, desk posture, ergonomics, exercise, injury prevention, neck pain, physical therapy, physio, physiotherapy, posture, shoulder pain
