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Posts tagged Home Exercise

Couch Back - Get Off the Couch and Onto the Floor

Couch Back - Get Off the Couch and Onto the Floor

Exercises to help with “Couch Back” and sitting too long around the house, as described and shown by Rebecca Boehm, Pilates.

Home Exercise, Physiotherapy, Posture, Pilates, ErgonomicsGastown Physio & PilatesApril 18, 2020Couch Back, vancouver physio, Home Exercise, Ergonomics

Home Exercises - MARCH 2020

Home Exercises - MARCH 2020

Home Exercise, Physiotherapy, ErgonomicsGastown Physio & PilatesMarch 29, 2020Gastown Physio & PilatesHome Exercise, ergonomics

Spinal Rotation Exercise

Spinal Rotation Exercise

Home Exercise, Physiotherapy, ErgonomicsGastown Physio & PilatesMarch 29, 2020Gastown Physio & PilatesHome Exercise, Mobility, ergonomics

Right Type of Squat For You

Right Type of Squat For You

Home Exercise, Physiotherapy, ErgonomicsGastown Physio & PilatesMarch 29, 2020Home Exercise, Mobility, Strength, ergonomics

Bridging

Bridging

Home Exercise, Physiotherapy, ErgonomicsGastown Physio & PilatesMarch 29, 2020Home Exercise, Mobility, Strength, ergonomics