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Couch Back - Get Off the Couch and Onto the Floor

Couch Back - Get Off the Couch and Onto the Floor

Exercises to help with “Couch Back” and sitting too long around the house, as described and shown by Rebecca Boehm, Pilates.

Home Exercise, Physiotherapy, Posture, Pilates, ErgonomicsGastown Physio & PilatesApril 18, 2020Couch Back, vancouver physio, Home Exercise, Ergonomics

CrossFit Injuries – Higher rate compared to other sports?

CrossFit Injuries – Higher rate compared to other sports?