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Posts in Physiotherapy

Shoulder Rehab

Shoulder Rehab

Education, Home Exercise, Physiotherapy, PostureGastown Physio & PilatesJuly 27, 2020

Reconnecting With Your Pelvic Floor

Reconnecting With Your Pelvic Floor

Home Exercise, Pelvic Health, PhysiotherapyGastown Physio & PilatesJuly 3, 2020

REAL Ergonomics: If Slouching Is Bad For Me, Why Does It Feel So Good?

REAL Ergonomics: If Slouching Is Bad For Me, Why Does It Feel So Good?

Physiotherapy, Posture, Education, ErgonomicsMark BorsleinApril 25, 2020ergonomics

An Outline of Successful Office Ergonomics (A Beginning)

An Outline of Successful Office Ergonomics (A Beginning)

Ergonomics, Physiotherapy, PostureMark BorsleinApril 25, 2020ergonomics

Couch Back - Get Off the Couch and Onto the Floor

Couch Back - Get Off the Couch and Onto the Floor

Exercises to help with “Couch Back” and sitting too long around the house, as described and shown by Rebecca Boehm, Pilates.

Home Exercise, Physiotherapy, Posture, Pilates, ErgonomicsGastown Physio & PilatesApril 18, 2020Couch Back, vancouver physio, Home Exercise, Ergonomics

Flex Your Brain and Make the Most of Now

Flex Your Brain and Make the Most of Now

Stay fit - Physically AND Mentally

Physiotherapy, Home Exercise, Mental HealthGastown Physio & PilatesApril 14, 2020Gastown PhysioMental Health

Home Exercises - MARCH 2020

Home Exercises - MARCH 2020

Home Exercise, Physiotherapy, ErgonomicsGastown Physio & PilatesMarch 29, 2020Gastown Physio & PilatesHome Exercise, ergonomics

Spinal Rotation Exercise

Spinal Rotation Exercise

Home Exercise, Physiotherapy, ErgonomicsGastown Physio & PilatesMarch 29, 2020Gastown Physio & PilatesHome Exercise, Mobility, ergonomics

Right Type of Squat For You

Right Type of Squat For You

Home Exercise, Physiotherapy, ErgonomicsGastown Physio & PilatesMarch 29, 2020Home Exercise, Mobility, Strength, ergonomics

Bridging

Bridging

Home Exercise, Physiotherapy, ErgonomicsGastown Physio & PilatesMarch 29, 2020Home Exercise, Mobility, Strength, ergonomics

ACL Reconstruction Surgery: Rehabilitation

ACL Reconstruction Surgery: Rehabilitation

Physiotherapy, ACLChristian KubasFebruary 5, 2020ACL, ACL rehab, ACL rehabilitation, ACL surgery, exercise, physical therapy, physio, physiotherapy, strength, strengthening, Anterior Cruciate Ligament, injury prevention

ACL Reconstruction Surgery: Prehabilitation

ACL Reconstruction Surgery: Prehabilitation

Physiotherapy, ACLChristian KubasFebruary 4, 2020ACL, Anterior Cruciate Ligament, ACL rehab, ACL rehabilitation, ACL surgery, injury prevention, knee, knee exercises, rehab, rehabilitation, prehabilitation, physio, physiotherapy, physical therapy, recovery

The Shoulder Series Part One: The Weak and Painful Shoulder

The Shoulder Series Part One: The Weak and Painful Shoulder

PhysiotherapyChristian KubasJanuary 29, 2020active, exercise, health, lifestyle, physio, shoulder, sports, physiotherapy, physical therapy, strengthening, injury prevention, ergonomics

Deskbound at Work? Tips to Improve Your Posture

Deskbound at Work? Tips to Improve Your Posture

Posture, PhysiotherapyChristian KubasJanuary 22, 2020back pain, desk posture, ergonomics, exercise, injury prevention, neck pain, physical therapy, physio, physiotherapy, posture, shoulder pain

CrossFit Injuries – Higher rate compared to other sports?

CrossFit Injuries – Higher rate compared to other sports?